Why Light Therapy Is Booming in 2025: From Masks to Beds
Discover why light therapy has become one of 2025’s top wellness trends, with skyrocketing popularity from facial masks to full-body beds.
Chill reads & hot takes
Discover the science, stories, and strategies behind smarter recovery. From cold and heat therapy insights to expert tips and product deep-dives. Our blog empowers your wellness journey.
Blogposts
Filter
-
-
Ice Bath Safety: Who Should Avoid Cold Plunges? (And How to Stay Safe)
Cold plunges offer benefits but aren’t risk-free. Learn who should avoid ice baths and how to minimize dangers like hypothermia and shock. -
How to Take Your First Ice Bath: A Step-by-Step Beginner’s Guide
New to cold therapy? Learn how to safely take your first ice bath, from temperature guidelines to breathing techniques—plus tips for maximizing res... -
The Science-Backed Benefits of Ice Baths: What Researchers Really Say
Explore the proven physical and mental benefits of ice baths, from muscle recovery to stress reduction—and how modern cold therapy systems enhance ...
