Sammlung: Lichttherapie

Benefits can include improved skin tone and texture, reduced wrinkles, faster muscle recovery, pain relief, reduced inflammation, enhanced wound healing, and better sleep. Scientific studies support its use for anti-aging, joint pain, sports recovery, and more.

Most devices use red light around 630-660 nm and near-infrared light around 810-850 nm. These wavelengths are proven to penetrate the skin effectively and activate beneficial biological processes.

Red light therapy is considered very safe when used as directed. It is non-invasive, painless, and does not emit UV rays. Side effects are rare and usually mild, such as temporary redness or dryness. Protective eyewear is recommended for facial treatments.

A typical session lasts 10–20 minutes, depending on the device and area being treated. For best results, use red light therapy 3–5 times per week. Always follow the specific recommendations for your device.

Red light therapy can benefit almost anyone:

• People seeking anti-aging or clearer skin
• Athletes wanting faster recovery
• Individuals with chronic pain or inflammation
• Those looking to improve overall wellness and energy
  

Yes! Many high-quality devices are now designed for home use, including beds, panels, face masks, and portable wands. Always choose certified devices and follow usage guidelines for safety and effectiveness.

Some people notice improved skin tone or pain relief after just a few sessions. However, for most benefits (like collagen production or muscle recovery), expect to see results after 2–6 weeks of consistent use.

Red light therapy is generally safe, but people with photosensitivity disorders, those taking light-sensitizing medications, or individuals with certain health conditions (e.g., active cancer in the treatment area) should consult a healthcare provider before use.

Yes! Red light therapy can complement other wellness routines, such as skincare regimens, physical therapy, or sports training. However, avoid combining it with treatments that make your skin sensitive to light unless recommended by a professional.